How can I avoid eating unhealthy food at college events?

College campus gatherings, like club meetings or information hours, present a challenge: they can be really tedious and eating helps pass the time. Unfortunately, the platter of fatty cheeses and processed crackers normally provided don't really meet the healthy requirement, especially if they're replacing a meal and you'll need to eat a lot of them to feel satisfied. Bringing your own food, especially if you bring it only for yourself, can seem rude (and strange).

To prepare for any food temptations you might encounter at these affairs, eat an apple or pear before you get going to stave off hunger so you are less likely to crave a lot of the bad stuff.

Parties are all about having fun and letting loose with pals. They should not be events that make you feel awkward or self-conscious, and they are especially not times when you should be consumed with thinking about food. Since you know that party fare consists largely of chips, pretzels, and chocolate everything, it's important that you prepare for party nights ahead of time.

Eat a few snacks or a small meal before the party so you're not obsessing about not eating. Whatever you do, don't come to a party famished, or you'll casually end up downing a whole bowl of potato chips without even noticing, which won't make anyone more comfortable.

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