How can I avoid unhealthy late-night eating at college?

The following tips will help you avoid unhealthy college eating habits late at night: If you're in your own room having late night chats, make sure that it is free of unhealthy temptations. Have some sparkling water with fruit juice as a sweet fix before you eat anything. The bubbles will fill you up and won't leave you feeling bloated from having carbs right before bed.

Have some berries. They take time to eat, come in small pieces, and are sweet enough to sometimes remove the need to eat less healthful alternatives. If you do succumb, make sure you know exactly how much unhealthy stuff you're eating by measuring it into a bowl.

By all means avoid eating ice cream out of the carton, as spoonfuls quickly add up to pints, especially if you're sharing with friends.

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