How can I cope with nausea during pregnancy?

A few lucky women have neither nausea nor vomiting during pregnancy, but about half of us have both nausea and vomiting during the first months of pregnancy. Mild to moderate nausea and vomiting may make you feel awful, but it will not hurt you or your baby. Generally, nausea goes away or diminishes greatly by the beginning of the second trimester.

The first steps in coping with nausea or vomiting in pregnancy are lifestyle and diet changes. Sometimes making these changes is all it takes to feel better. Nausea during pregnancy is worse if you are dehydrated or if the level of sugar in your blood is low from not eating often enough.

Here are some strategies for managing nausea:Eat plain saltine crackers or dry toast in the morning before getting out of bed and anytime during the day when you feel nauseous. Eat small meals every two to three hours instead of three large meals. Avoid foods that have strong odors.

Try eating foods that are high in carbohydrates, such as potatoes, noodles, or bread. Wait for 30 minutes after eating to drink liquids. Try sucking on a slice of lemon or lime.Do not lie down right after eating.

Try sipping room-temperature carbonated drinks that do not contain sugar throughout the day. Try eating foods with ginger, such as ginger ale, ginger snaps, and ginger candies. Ginger is a proven remedy for nausea.

Try eating yogurt. Dairy products may make nausea and vomiting worse, but some women say yogurt is helpful.

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