How can I manage nausea during pregnancy?

Here's how to manage nausea during pregnancy: Drink small amounts of cold, clear, carbonated drinks between meals. Try ginger ale or lemon-lime soda, clear broth, juice diluted with water, gelatin, electrolyte drinks such as Gatorade and Pedialyte, and popsicles. Eat in a cool room with good ventilation.

If odors increase nausea, don't eat in or near the kitchen, and try frozen or prepared foods to reduce cooking odors. Slowly eat small portions of easily tolerated foods such as bananas, applesauce, rice, and toast. An empty stomach can aggravate nausea.

Keep a tin of crackers by your bedside to eat if you wake up during the night. Eat a few crackers before getting up in the morning. Eat frequent, small meals and healthy snacks throughout the day.

Add eggs and yogurt to your diet as good sources of protein and nutrition. Choose salty foods instead of sweets. Avoid spicy, fried, or fatty foods.

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