How can I create a spa environment at home?

Here's how you can easily create a spa in your home: Dress for relaxation. Purchase a terry cloth robe strictly to use for your home spa experience. Keep this in your bathroom so you can easily change from street clothes into the loose-fitting robe.

Create spa ambiance. You may have experienced how favorite fragrances can brighten your mood or even relax you when you are stressed. For instance, lavender and spiced apples are thought to activate the alpha wave activity in the back of the brain, which leads to relaxation.

Jasmine and lemon are used to increase beta wave activity in the front of the brain, which is associated with alertness. Researchers know that when you inhale aromatic molecules, they bind receptors and build electrical impulses that move up the olfactory nerves to the brain. The ultimate target is the limbic system, where your emotions and memory are processed.

Fill your bathroom with candles of various sizes. If you enjoy fragrances, use aromatherapy candles with the following relaxing fragrances: lavender, chamomile, sandalwood, orange blossom, spiced apples and vanilla. If fragrances bother you, purchase unscented candles.

Add a plant or two. The bathroom with its high humidity is the perfect environment for houseplants. Select plants that need low to moderate light.

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