How can I develop healthy eating habits as a teen?

Here are three easy steps you can follow to start eating healthfully as a teen: 1. Drink a glass (or two) of water before you eat any meal. 2.

Try not to eat when you are distracted (watching TV, using the Internet, at parties). The food you are most likely to eat in these settings is probably processed junk anyway and you'll end up gorging on snacks that won't keep you full. Your goal is to be conscious of what you eat at all times, so that you actually get to enjoy your food.

3. Try not to eat less than two hours before bed. You'll guarantee yourself a better night's sleep.

When you eat just before going to bed, the digestive process is still in high gear, making you sleep less deeply, not to mention that you don't give yourself any time to burn off these calories.

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