Take bite-sized portions (about one-half spoonful) of food. Chew deliberately. Swallow each bite completely before you take another.
Chew hard with the food on one side of the mouth, then move the food to the other side and chew hard some more. Take comfortable sips of liquids to reduce the risk of aspiration. If swallowing liquids at the same time as solid foods is difficult, stick to one substance at a time before you try to swallow another.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.