How can I write more easily if I have Parkinson's disease?

If you have Parkinson’s disease, try these tips to make writing easier:Keep your hand and arm muscles in the habit of writing by taking up drawing or painting. Not only will you improve the condition of your muscles, but you may find a new artistic talent. If you don’t want to start with a blank page, purchase coloring books that have designs, costumes, and nature scenes to color.

Try writing with the hand you don’t normally use. Practicing this can keep both sides of your brain active. Try printing letters in the opposite direction of what you usually do.

For instance, if you normally write the letter P starting with a straight downward stroke and then lift your pen to add the half-circle to the top, try starting at the bottom of the P and, without lifting the pen, add the half-circle in one continuous stroke. Or, make the half-circle first and add the stick later. Buy pens and pencils with wide grips (at least 1.5 inches or 3 cm), because they are easy to grasp and use.

Make holding a standard pen or pencil easier by trying one of the following:Twist a rubber band several times around a pen or pencil. Roll it into position where your fingers rest. The rubber band will widen the barrel and help you keep your grip.

Slip a 2-inch piece of rubber tubing over the barrel of a pen or pencil to make the grip easier to use. Use pen or pencil grips. These grips are small, cylindrical pieces of rubber with a hole in the center.

The pen or pencil fits through the hole, and you adjust the rubber grip until it is in a comfortable writing position. It stays in place until you move it or take it off. These devices can be found at office or school supply stores.

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