How can I talk more easily if I have Parkinson's disease?

If you have Parkinson’s disease, try following these tips to help make speaking easier:Take time to organize your thoughts and plan what you are going to say. If you have trouble remembering or pronouncing a particular word, think of a related word to get your idea across. Take a breath before you start to speak and pause every few words, or even between each word.

Learn to use your diaphragm when you breathe. (Your stomach will move up and down rather than in and out.) When you breathe correctly, it will to help improve the volume at which you speak, and you will have enough air to finish a sentence. Face your listener.

It will be easier for you to communicate if you can both see each other’s faces and if you have each other’s full attention. Don’t try to carry on a conversation with someone who is in a different room or whom you can’t see. Have conversations in a quiet environment, so that you can hear and be heard better.

This is especially important if your voice is soft or you have trouble hearing. Swallow any excess saliva before you attempt to speak. If dry mouth is a problem, keep a water bottle handy, so that you can take a sip before speaking.

Express yourself in short, concise phrases or sentences. Use shorter sentences or use only the necessary words to get the message across, even if it’s not in complete sentence form. Exaggerate your pronunciation of words.

Force your tongue, lips, and jaw to work hard as you speak. Enunciate as if your listener is hard of hearing and needs to read your lips. Finish saying the final consonant of a word before beginning the next word.

Precise word endings are necessary to determine word meanings (e.g., them versus then).

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