How can I find a partner to help me make lifestyle changes?

When making lifestyle changes, potential change partners (those who, like you, are also trying to make a lifestyle change) are all around you -- you simply haven't looked for them. A change partner can be your spouse or significant other, a friend, a parent, or another relative. Sometimes a potential partner will have already embarked on a lifestyle change and be struggling.

In this case, the opportunity to get help and support (from you) will be most welcome. Other potential partners might be well on their way to making changes of their own and will share their experiences to bring you up to speed. Consider your family and friends.

Who among them is trying to change their lifestyle? Who is trying to exercise, diet, quit smoking, or make some other change? You probably never really looked at them as potential partners.

Besides family, think about where you spend the majority of your time; who at your school or work is trying to make lifestyle changes? Does that person know you want to make a change, too? Again, we'd bet that you have never talked directly with this person and suggested a team approach.

Becoming change partners can help both of you succeed. The following are places where you might consider looking for a change partner: HomeWorkSchoolReligious congregationsSocial gatherings (parks, bookstores, malls)Virtual communities (reputable health and fitness Web sites with chat rooms or partner programs).

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