How should I choose a partner to help me make lifestyle changes?

When making lifestyle changes and choosing a change partner (those who, like you, are also trying to make a lifestyle change), although you don't have to be too fussy, you should follow these general guidelines:Choose someone who is as committed to changing health behaviors as you are. Choose a partner who has similar, but not necessarily identical, goals. Choose a person whose daily schedule will allow him to work with you in making changes; for example, working out together, shopping for groceries together, or talking to one another regularly about the progress you are both making.

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