How can I Find My Ideal Weight?

By finally allowing yourself to satisfy your cravings without sabotaging your diet, you can keep the weight you lose off for good, saving yourself hundreds and even thousands of dollars in the process Get it now!

An ideal weight differs for everyone depending on their height, weight, age, gender, and body frame. A good way to judge if you are a normal or healthy weight is to measure your BMI. A BMI between 18.5 and 24.9 indicates that you are a healthy weight.

You can find more information here: nhlbisupport.com/bmi.

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