How can I lose weight gained over the holidays?

The period between Thanksgiving and New Year's Day is notorious for disrupting an established lifestyle. Estimates vary, but commonly about 7 pounds are added to body weight during this period. Fortunately, many people successfully lose the weight they've gained once the holidays are over.

This type of weight gain is usually manageable; the pounds will come off as you get back into your usual diet and exercise routine. It is helpful to understand this response to changes in diet and activity, because it means that we can establish a new routine with minor modifications that can lead to additional positive changes in weight and strength.

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