This is a good question because of all the big meals over the holidays and parties that people go to. Wieght gain is a common problem during that time of year. For me, though, I have been fortunate never to have had much problem with my weight.
I'm the same now as I was 20 years ago. I'm probably in the same neighborhood as you with holiday weight gain. My best estimate would be a five pound maximum gain between Thanksgiving and New Years Day.
I still eat plenty during that time but the key for me is exercise. I have always been one to try and stay active and that certainly helps keep the weight gain to a minimum. So for those that have had issues with holiday weight gain, make sure to get some exercise and maybe a little more than usual.
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