How can I maintain a normal weight if I eat out on regular basis?

For most people, eating out is an unavoidable way of life. Business travel, frequent meetings, and just sheer lack of time and energy make it very difficult to avoid eating out on a regular basis. However, if you want to lose weight and keep it off over the long haul, try to eat out less.

When you do decide to eat out, be sure to determine in advance that you are going to make wise food choices and keep on track with your weight-loss program. Choosing a restaurant wisely and knowing what is on the restaurants menu can help you decide what you are going to eat before you arrive and are tempted and begin to be influenced by all of the wonderful aromas. In addition, remember to always try to spoil your appetite by eating something healthy or taking PolyGlycopleX (PGX) before you get to the restaurant to avoid being overly tempted to choose the higher calorie menu items.

Most restaurants, even fast-food joints, offer a variety of healthy salads and other low-calorie items so it is easily possible to eat out, make wise food choices, and still enjoy yourself.

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