How can I motivate myself to exercise when I'm tired?

We are not tired at the end of the day because we get too much exercise. We are tired because we do not get enough exercise. We are mentally, emotionally and physically drained from being sedentary.

Being exhausted by seven o’clock each night is not living; it is merely surviving large stretches of the only life we’re likely to have. Besides, study after study shows that we are more productive and happier -- on less sleep -- when we’re fit. If you put any value at all on your quality of life, the time you spend exercising becomes a bargain.

The reality is that your life is so full in these years that you can’t afford not to exercise. The only real issue is that it’s tough to keep up the motivation to exercise when life is crowded with obligations and stress. So rely on structure more than motivation.

Carve out the time to exercise, make it “protected time” and guard it fiercely against intrusion.

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