How can I prevent my pain from becoming chronic pain?

There are two paths pain takes to become chronic: the psychological path, and the physical paths. If you are going to avoid chronic pain or escape the chronic pain you're in, then you'd better know how to avoid the traps that can draw you down. The first and most important step is to get at the physical cause of your problem as quickly as possible.

This is called early intervention, and it has been proven to significantly reduce the fears, suffering, and costs that come with chronic pain. But in cases where early intervention is no longer an option, the next best thing you can do -- even before starting a treatment program -- is to make a wholehearted commitment to stick to whichever treatment approach you ultimately choose.

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