How can I reduce the low-density lipoprotein (LDL) level in my body?

The best way to reduce high low-density lipoprotein (LDL) cholesterol is to lose weight and eat foods that are low in cholesterol, saturated fats, and trans fats. If you have high LDL cholesterol, you may also want to consider taking medicine. Talk to your doctor about getting a more extensive lipid evaluation, and about the pros and cons of medication for improving either your overall cholesterol level or your LDL-to-HDL ratio.

The latest and most effective drugs are the so-called "statins," such as pravastatin (Pravachol), atorvastatin (Lipitor), rosuvastatin (Crestor), and simvastatin (Zocor). These drugs lower LDL and increase HDL more effectively than the older generation of drugs and have improved tolerability and acceptance.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.