How can I stop snoring when I'm sleeping?

For many kinds of curing please refer following websites wellsphere.com/wellpage/preventing-snoring Snoring can be frustrating for the other person to wake up to. It can be loud and annoying. A cold or sinus problem can make it worse.It can be very dangerous so if you think your loved one is snoring and its getting worse call the doctor.

It is important to notice the difference between benigh snoring and sleep apnea. A person with sleep apnea stop breathing for a few seconds and does not sleep much. This is very dangerous.

What worsens snoring is smoking, colds, allergies, respiration problems, and being overweight. There are many ways to cure snoring. For one a person would have to see a doctor to find out if its really bad or something that can be cured with over the counter meds.

You can get nasal strips to help and nasal sprays. My mom once had this problem and she went to our pharmacy and bought the strips to help her breathe better and it worked.In most cases some people go through surgery and it does not always fix the problem. Try medicine before going for surgery.

Try to sleep in another direction or maybe even try to sleep in another room in the house. Recline your bed if you can or add some pillows. For some people they may need their tonsils taken out.

Medicine is not for everyone and that is why their is surgery. Many people believe in hypnosis and aromatherapy. Sometimes it does work and in most cases it does not.

The sounds that we hear from the person snoring happens when there is obstruction to the free flow of air through the apssages at the back of the mouth and nose. Snoring happens when the structures in the mouth vibrate during breathing. Snoring can happen to children and adults.

There is nothing worse than waking up to a train sound.It can be prevented. The sign of snoring can be a serious problem. Some good solution I found I think it will help you some how Yes, keeping the nasal passages and sinuses clear helps reduce snoring.

A big secret is that neck position has a big connection also. Keeping the neck in it's normal alignment not only helps keep the sinuses and nasal passage-ways in the normal open position but putting the neck in it's normal position helps keep away nerve pressure. Nerves that communicate to your sinuses and nasal passage ways.

Use this neck pillow when you sleep. You'll have a pleasant surprise when you stop snoring :http://www.arc4life.com/site/615058/product/CLTractionPillow I am sure you are aware snoring is noisy breathing during sleep that occurs when relaxed structures in the throat vibrate and make noise. Doctors say: most snoring is harmless, though it can be a nuisance mostly for others (usually the partner).

Some snoring can be stopped with lifestyle changes , particularly losing weight, cutting down on smoking and alcohol, and changing sleeping positions. This in general means keeping snorers off their backs and on their sides as a way to keep the airway more open during sleep. Sleeping on the sides reduces snoring.

There are many products available to help assist you in sleeping on your sides and to prevent sleeping on the back. Relaxation techniques: Stress can be a reason for snoring. Job pressures, traffic, and relationship pressures can be a cause for snoring.

These can be alleviated through meditation, Yoga, massage, and even a hot water bath can help to a certain extent. Here are a few explanations of some meditation practices – 1: Breathing meditation. At its simplest, this just involves focusing on your breathing.

It’s an easy technique to learn. You can perform this meditation at any time, with no preparation and no special equipment. 2: Walking meditation.

Again, this is easy and requires no more than a few spare minutes and somewhere to walk. Simply pay attention to your surroundings as you walk. 3: Binaural Beats meditation.

Probably the simplest way to drop into a deep meditative state with near enough no effort on your part beyond setting aside some time and pressing “play” on your iPod or CD player. 4: Guided meditation. This can be done either live with someone guiding you through the process or by listening to a pre-recorded guided meditation.

You can find many free guided meditations on the internet. Additional Home Remedies For Snoring The use of essential oils can aid not only sleeping in general, but the problem of snoring. Oils such as eucalyptus (which is proven to help breathing) can either be gently rubbed under the nose at bedtime, sprinkled onto the pillow or placed in a tea-light burner in the room.

Another more user friendly home remedy for snoring, as well as other sleeping conditions, is the use of a herbal sleep pillow. These can be purchased from most health and aromatherapy outlets and there are several different types available. There are traditional aromatic herbs, such as lavender and marjoram that can be obtained in their own pillow, alternatively you can sprinkle some oil onto your own pillow if you prefer.In addition, flowers obtained from the lime tree are an unusual, yet effective home remedy for snoring.

Sources:http://www.snoringhelpcenter.com/home-remedies-for-snoring/some-home-remedies-for-snoring-7/ BEST WEBSITES THAT HELPS IN PREVENTING SNORING WITHOUT ANY SURGERY http://www.solveyourproblem.com/stop-snoring/index.shtml.

Usually snoring is caused by some minor deformation in the sinus or nasal cavities. A nose job would most likely fix the issue, if that's a bit extremem for your tastes, they make "breath-right" strips which hold open the nasel passages to allow air to pass without the snore.

I have found through trial and error that by changing the angle of your upper body from flat to slightly inclined (45 degrees works for me, and my wife) can dramatically reduce your snoring. Give it a try, the person you sleep with will appeciate it.

Go to a sleep clinic. Might be nothing, could be serious.

I put a long pillow (often called a body pillow), behind me, up against my back, and I sleep on my side. If I start to roll over onto my back, which is most commonly when a person would snore, the pillow wedges in and, ideally, I am unable to roll. Another great tip is to have a wife like mine, with sharp elbows.

That words pretty well also...

Well there are many option but simple option initially is using c-pap machine during night time. C-pap will stop your snoring as well as it can prevent many unwanted effect of sleep apnea.

Ive heard its unhealthy to snore. Probably the reason being is because snoring actually restricts airflow somewhat, depriving the body from extra oxygen. The reason why sleeping on your side helps with snoring is because your tongue won't want to fall back into your throat if you are laying on your side versus laying on your back.

And of course weight loss could help too.

Actually you cant except after doing an operation.

Snoring is a very annoying sleeping habit especially for the snorer's bedmate. Not only it is annoying, it could also be a sign of a much deeper sleeping disorder. This is the first thing that you have to determine-whether or not your snoring is harmless or a medical disorder.

If your snoring is not the serious type, you can follow these tips on how to stop snoring.

----------------- Are you taking medications? If so, check them if they have properties that make people snore. Sleeping on your stomach can also reduce snoring.

A lot of fluffy, big pillows might seem very comfortable and inviting but they can actually make snoring worse. One low pillow is enough. But if you do not feel comfortable with a low pillow, try to put some books under the mattress to elevate the pillow.

Also, try not to use very soft pillows. Just use those firm kinds. Go to your nearest drug store and get yourself some nasal strips.

Nasal strips broaden the passage our noses thus reducing snoring. There are oral applications that you can use to stop snoring. Just ask your dentist about them.

Avoid eating dairy products such as cheese and butter right before going to bed. These foods cause mucus build up, making people snore. Humidifiers are also great objects to install in your bedroom.

Steam is a good thing for snorers because it reduces congestion. Before doing anything drastic or taking in any medication, consult your doctor first. Snoring can be much more than an annoyance; it can also be an indication of much more serious health problems.

For this reason, snoring should not be taken lightly. However, if you want to put an end to snoring for good, then you must take action today. Visit snoringblog.com for more information about how to stop snoring and regain a good night's sleep for you and your loved ones.

Discover the home snoring treatment that has helped countless people eliminate their snoring problem in as little as 7 days. SOME USEFUL ARTICLES------------- 1. http://www.webmd.com/sleep-disorders/guide/five-natural-remedies-to-stop-snoring 2.

http://www.ayushveda.com/womens-magazine/ways-to-stop-snoring/ 3. http://www.solveyourproblem.com/stop-snoring/stop_snoring_remedies_sleep_better.shtml 4. http://snoring.typepad.com/ 5.

snoringblog.com.

There's that dangling piece of flesh at the back of your throat, I think it's called the Scott Bakula, and you can have it reduced with a surgery called UPPP. Of course if you reduce your Scott Bakula you might develop sleep apnea and you also will never star in a Star Trek franchise movie ever again.

Snoring may be a sign of obstructive sleep apnea. You should have a sleep study to see if this is the cause of your snoring, if so there are a number of treatments including surgical and use of a bipap machine.

If you're fat: lose weight If you have other breathing problems: see the doctor.

Easiest and cheapest: try sleeping on your side. Most expensive: surgery. Obviously finding the cause is going to be the key, but in the meantime Breathe Right strips help a little.

Those breathe strips work really good. Only problem I have with them is my nose feels funny in the morning :D.

1: lose weight. Biggest cause of snoring... inside of your mouth gets fat too and it blocks breathing. 2. Make sure your sinuses are clear - sinex spray works although people say you can become addicted... nasalcort works better but takes time (a few days at least) for full effect.

Sinex is instant. 3. Sudafed 4.

Humidifier in room might help 5. There's a plastic device they can put into roof of mouth (little strips embedded in the roof of mouth - outpatient surgery) that keeps the top of mouth from flapping down and blocking your airways.6. Those nose strip things, look it up on amazon.

Supposed to work, never tried it.7. Don't eat a bunch of gluten before bed.

It is often said that identifying a problem is half the solution. So first off all you need to identify the cause of the snoring. But before you consult a physian why don't you try the following so that you can nail the cause by the process of elimination.. * Sleep on your side * Elevate the head of your bed * Limit alcohol and medications * Clear your nasal passages * Lose weight you might also want to know where the snoring sound comes from.

Snoring is caused by a narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring. So if you try the above remedies and they do not work,consider seeing a physician ,because the underlying causes might be more complex than we might imagine.

I hope that was helpful.

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