How can my lifestyle affect my risk for inflammation?

The lifestyle you choose dictates the extent to which you experience inflammation. What you choose to eat for nourishment, for example, factors into this equation as much as the level of toxins you're exposed to or how much you engage in physical activity and reduce your stress. Foods high in processed sugars and unhealthy fats, for instance, can exacerbate inflammation.

This, in turn, antagonizes energy metabolism and puts you at a higher risk for weight gain among a host of other health problems. It also sets in motion a vicious cycle that leads to more and more inflammation.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.