How can tight muscles in the pelvis lead to hip and knee problems?

There are three key muscles in the front of the pelvis that can wreak havoc on hip and knee joint function. That terrible triad includes the tensor fascia lata (TFL), rectus femoris, and sartorius muscles. They can be symmetrically or asymmetrically tight, which can create different kinds of aches and pains in the hips or pelvis.

Tight (TFL), rectus femoris, and sartorius muscles in the front of the pelvis (anatomical change) can lead to poor tracking of the femur (thigh bone) in the hip socket (biomechanical problem), which are reinforced during poor standing or walking habits we've developed (movement faults), which turn off our leg muscles.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.