How can intentional healing relieve chronic pain?

Intention is an intangible but crucial aspect of healing chronic pain. Harnessing your intention (your singular focus toward getting better) will reap enormous dividends. Visualize it, verbalize it, write it down, and live as if you are getting better every day; in the process you will discover which habits are counter to your goals.

Once you identify these habits, you can change them. Each change will reinforce your intention.

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