How did having to eat 3 meals per day start? Who or what influenced this structured eating schedule?

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I'm just thinking that basic hunger started it... In the old days, breakfast was the big meal of the day. The farmers would be up at the crack of dawn, have a huge meal and set out for the barns and fields. (Geez, did the wives ever get to sleep?

) 6 Or 7 hours later...around noon, they were probably hungry, tired and ready for a break...so, around noon, they came in for some lunch. Then, around 5 hours later, at the end of their work day, at dusk...they were ready for a light meal before going to sleep for the night. Over the years, having 3 meals a day just seemed the healthy and normal routine.

I imagine, even back in the cave man days...life revolved around daylight...they ate when they woke up...got the munchies around noon...and had one more meal before dark. Sources: My thoughts HELENofTROY's Recommendations Planning the day's three meals .

I'm not cooking all the time anymore! It's a people thing. I think animals eat all the time, or eat when they have food and are hungry.

Hunter/gatherers likely started it. They'd forage for food and then get a fire going to cook it. They were probably pretty used to eating things as they found them, but cooking took time and effort, so they saved some things for when they stopped for the night.

Make fire, cook food, eat a lot and then sleep better with a full stomach. Next day, eat what's left (breakfast) and head out again. They'd carry what they could that won't gather flies (dried fruit and smoked meat) for when they got hungry during the day.

They might not have had 3 meals a day, but they ate when they were hungry and had food available. When people had places to stay for an extended time (caves, etc), they could store food they gathered, and likely had a fire going all the time especially if the weather was cold. But, if people were busy doing other things (tending livestock and crops, gathering food items, hunting for game, making tools, etc) they didn't always have time to cook all day.

They still had a large meal together, ate enough to keep them going the rest of the day and had things along to chew on to quell hunger (where do you think we got snacks, chewing gum and other chewing habits from? ) Likely they still had something to eat when they got up, something to take along and ate at night if they could. Lots of food at one time (a meal) meant not being hungy for a while.

Ever try to NOT have meals? If you live alone and just eat when you feel hungry and just eat raw or prepared foods, you'll find it hard to eat a little bit now and then. Preparing food and eating it takes time, so you likely don't want to have to do it all the time.

However, if you work at what people think of as a 'real job' for 8 to 10 hours, you'll eat before you work, take breaks when the company says you can, eat at some mid-point and then eat again when you get home. That may not be breakfast, lunch, or dinner, but your body gets hungry Sources: my odd brain.

Habit, probably Once people had enough food available to eat, they naturally would feel hungry in the morning after a long night's sleep. After doing daily household chores, farming, hard physical labor, etc., hunger would certainly occur and a momentary rest to eat and drink seem appropriate and necessary in the middle of the day. Evening was a time of rest and relaxation; if a family was lucky, they would enjoy an evening meal together after they had gathered the fruits of their labor: vegetables from the garden and meat from either a slaughtered farm animal or ducks or geese from a hunt.

2 HELENofTROY, regarding your answer "I'm just thinking that basic hunger started it...":The caveman probably had to wait until he caught something to eat since they mainly ate meat which could be only once per day.

HELENofTROY, regarding your answer "I'm just thinking that basic hunger started it...":The caveman probably had to wait until he caught something to eat since they mainly ate meat which could be only once per day.

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I'm 31 and 155 lbs. How can I gain Weight. I don't have time to eat 6 meals a day.

Is there another way? What foods 2 eat.

I have a 22 day old baby. How much should formula is he supposed to be eating and do I wake him up at night to eat?

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.