How do I Find My Target Heart Rate?
Your target heart rate can be found by doing some basic calculations. First, find your maximum heart rate by subtracting your age from 220. Next multiply your maximum heart rate by .60; this number is the lower end of your target heart rate zone.
Finally, multiply your maximum heart rate by .90; this number gives you the upper end of your target heart rate zone. You should try to stay between these 2 numbers during workout because they represent your target heart rate zone. You can find more information here: missourifamilies.org/quick/nutritionqa/f....
Target heart rate and estimated maximum heart rate. Centers for Disease Control and Prevention. Target heart rate.
American Heart Association. Monitoring exercise intensity using heart rate. American Council on Exercise.
Allison TG (expert opinion).
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