What is My Target Heart Rate?

Target heart rates let you measure your initial fitness level, as well as your progress in a fitness program. To find your target heart rate, measure your pulse periodically while exercising, and staying within 50 to 85% of your maximum heart rate. For example, a 30-year-old should have a target heart rate of 95-162 beats per minute.

You can find more information here: americanheart.org/presenter.jhtml?identi....

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