How do I Get Rid of Shin Splints?
The most common treatment for shin splints is to use ice and to rest the legs. If the splints are more severe cases, anti-inflammatory medication will be needed along with hot water treatment. You will then need to tape the foot and ankle when running.
1Know what causes shin splints. Shin splints are caused by high impact on your heels, such as hurdling, running, long-jumping, triple-jumping, pole-vaulting, and jump roping. Other factors can also add to them, like old shoes, running surface, excessive training, and running form.
2Get new shoes. If you have been running in your shoes for over 3 months, you should consider replacing them. Running shoes take stress off you legs by cushioning every step you take.
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