How do You Cure Shin Splints?
The first step is to relieve the pain through rest, ice, compression and elevation of the effected leg. Then go to a doctor for correct diagnosis. Next comes massage and heat treatment followed by exercises to strengthen the effected muscles and tendons.
We hope you find the information on this site helpful in managing your shin splints and training smartly. Is made available on this site and via email opt in. Treatment plan is also available to order and is now in the 3rd edition.
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