How do I start meditating if I can't even clear my mind?

Meditation is one of those things that as soon as I get back to doing it daily I always wonder why the heck I ever stopped....it truly makes the difference sometimes between a really bad day and a fabulous one! I've also come to see that I need not spend great amounts of time meditation...even stealing away for five minutes at a time, if that's all you can spare, can have a monumental effect.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.