What's the simplest way to start meditating?

To meditate, all you need is a quiet room. With your eyes partially closed, focus on your breathing, and repeat the same word or phrase-like "Um" or "One"-over and over. That process of repeating the same word is what helps clear and relax your mind.

This is what has the overall positive effect on your health, unless you use the phrase "I want nachos.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.