How Do You Combine Fruits For Fruit Smoothies For More Nutrition?

Fruit smoothies are an easy and tasty way to get a big nutritional impact into a little glass. Smoothies have become synonymous with health and convenience, and recipes encourage creative combination. By learning more about different types of fruits, their properties and benefits, you can develop healthy fruit smoothie recipes that your body will love.

Choose organic, local produce for fruit with the highest amount of vitamins and minerals. If using juice as a base, use 100% fruit juice with no added sugars. Use fruits such as oranges and other citrus fruit, pineapples, pomegranates, strawberries and plums for lots of calcium and vitamin C.

Combine these acid fruits with sub-acid fruits like apples, berries, apricots, cherries, mangoes, pears, kiwi and papaya. Sub-acid fruits contain antioxidants and flavanoids that will enhance the activity of vitamin C. Add sweet fruits such as bananas, figs, dates, raisins and other dried fruits for minerals like potassium and iron and ... more.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.