How Do You Survive The Holidays And Other Special Occasions?

The holiday season is a special time to gather with friends and family, but as we know the holidays can play havoc on your wallet, your nerves and your waistline. While this is a time for celebrations and watching and attending sports events it can also be quite stressful. And many times stress leads to overeating or over indulging.

During stressful times the key is planning and preparation ~ this goes for the holidays and any other special occasions throughout the year. While there are many mouthwatering meals and tempting appetizers at the center of these occasions, you don't have to avoid all of your favorite foods to eat healthy. The key is to choose a variety of healthy foods and limit your portion sizes.

Here are some tips to help you stay within your guidelines: * Have a snack ~ Eating a healthy snack before the party will keep you from overeating. * Plan Ahead ~ See what the food options are before you start eating then make a mental note of what you want to eat and how much ... more.

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