How does moist heat help arthritis pain?

In arthritis, moist heat offers many benefits including:relieves painrelaxes tight musclesloosens stiff jointsincreases flexibilityMoist heat makes it easier to exercise the arthritic joints and can allow movement of stiff joints to increase. The moist heat also allows the joint exercises to be easier and more effective. Be sure to do this application twice every day, without fail.

Start with 15 minutes each morning and evening. If necessary, you might have to get up a few minutes earlier in the morning before your day starts, then use this again before bedtime. Your commitment of time and effort will be definitely worth the improvement you will feel and with the moist heat, you will feel some improvement in pain and stiffness almost immediately.

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