How does pregnancy and childbirth affect sleep quality?

Pregnancy, childbirth, postpartum recovery, and breastfeeding create physical and emotional stress that disrupts sleep. Not only are hormones imbalanced in pregnancy with a surge of sleep-inducing progesterone, but the growing uterus applies pressure on the bladder, making nighttime an active time for most moms. Sleep variations during pregnancy usually occur during the first and third trimesters.

During the postpartum period, or the six to eight weeks following delivery, sleep is still difficult for many women, as the imbalanced hormones and the newborn’s cries keep moms on high alert. For women who are breastfeeding, nursing a baby on demand for months can also result in a huge sleep debt.

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