Any prescribed medication or drug that passes the blood-brain barrier has the potential to change the quality of sleep. For an example, if a person takes a stimulant medication early in the day, it may still influence sleep hours later. Other medications that can affect sleep include over-the-counter and prescribed decongestants, theophylline, beta-blockers, corticosteroids, thyroxine, and bronchodilators, among others.
Not only do anxiety and depression compromise quality sleep, but the medications prescribed for these mood disorders can result in sleep disorders. Antidepressants such as the selective serotonin reuptake inhibitors (SSRIs) like Paxil, Prozac, and Lexapro are known to have an effect on sleep quality. While taking medication, talk to a doctor about any sleep concerns.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.