How long should you stay on the Atkins diet?

When you read the Atkins information about how long should you stay on the Atkins Diet, it informs you that it takes from 6 mos. To a yr. To get into the habit of eating mostly vegetables, fats, protein, and low carbohydrates.

Six months to a year is an extremely long time to exist on this type diet; the Atkins information about how long should you stay on the Atkins Diet might need to be reconsidered. There is no doubt that if you stick to the Atkins Diet, you will lose weight, but due to the extreme diet changes, if is difficult to stay on the diet and you usually end up regaining the weight. Most folks will lose weight so long as they stay on the Atkins Diet.

The problem arises after the dieter loses the weight, then goes back to eating their old diet which usually contained a high amount of carbohydrates. What is it that you really want to know when you ask how long should you stay on the Atkins Diet is, is the Atkins Diet safe long term? In fact, yes and this discovery is shaking ...

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