How many calories should I have per day?

The number of calories you should consume will depend on your lifestyle. Are you a sportsperson or participating in heavy exercises? Are you a heavy set person?

Do you lead an active life? Are you a man? Are you below 40 years?

If you have answered yes to these questions, then you should have high calorie consumption. The actual calories you need to eat so as not to gain weight will vary based on the afore mentioned factor. But if you are a woman, you should consume 1800 per day, in order to maintain your weight.

For a man, the calorie intake should be 2000 per day. However you need to consult your doctor before undertaking any calorie restriction diets. There are many websites that offer you this information.

One such website is health guidance, healthguidance.org/entry/11184/1/What-Is... where you can read more about calorie intake.

Multiply your current weight by 10. For example, if you weigh 180 pounds, then eating 1,800 calories a day is ideal.

It very much depends if you wish to remain at your perfect size or whether you wish to again or reduce weight!

Do you want to stay at the same weight or do you need to get lean or do you need to put on muscle. All could be done with proper nutrition, Breakfast is one of the most overlooked meals, I have our family eat most of their Carbs at breakfast and lunch and streamline Diner with Salad and a Lean meat. We all see a nutritionist every other year, I would see a Doctor.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.