How many carbs can you eat per day to be considered on a "low-carb" diet?

I'd like to know the maximum # of carbs I can eat per day and still be considered on a "low-carb" diet. Asked by Anchorman 54 months ago Similar questions: carbs eat day considered low carb diet Health > Fitness & Diet.

Similar questions: carbs eat day considered low carb diet.

There is no widely accepted definition of low-carbohydrate diets. Read full answer for some cautionary remarks. There is no widely accepted definition of the term "low carbohydrate" or "low carb" diet.

Some early names for these diets were The Atkins Diet, The Air Force Diet and The Ketogenic Diet. Some of them were extremely low in carbohydrate (CHO). In one case the ketogenic diet was described as 3-4 times as much fat as CHO and protein combined.

For someone consuming 200 kilocalories (Calories) this would amount to 500 kcal(100g) CHO daily--less than 2 slices of white bread. In my experience the low-CHO diet is generally considered to be less than 100 g daily. Now for the cautionary remarks.

Why would you want a low carbohydrate diet? In order to avoid a number of metabolic problems such as ketosis and protein-wasting, the average adult needs a minimum of 100 g carbohydrate daily. The brain uses glucose from metabolism of the digestion products of carbohydrates for fuel and the muscle uses glycogen, made from digestion products of CHO for physical activity.

When carbohydrate is inadequate the body will break down protein in the muscle to provide amino acids which can be used for energy (but not for the brain). This wastes lean muscle tissue rather than decreasing stored fat which the dieter wants to do. The other fuel for the brain is ketones which are derived from breakdown of fat, but cause ketosis or acidosis, a condition that results in a lowering of the pH of the bloodstream undesirably.

Ketosis can lead to death. A low CHO diet will necessarily be low in cereal products and fruits which are necessary to provide other important nutrients like vitamins, minerals, and fiber. Undesirable side effects of the low-CHO diets have included kidney stones (possibly from the high protein levels in these diets), high cholesterol levels (possibly from the high fat levels of the diets), weight loss, heart failure, low blood sugar, leading to dizziness and, in the extreme, to coma, etc.It is recommended that 58% of Calories should come from carbohydrate sources.

If an individual needs 200 Calories daily, this would be 0.58x2000=1160 CHO Calories which at 4 Cal. /g would be 290g. On a weight reduction diet of 1500 Calories, for example, 58% of Calories would be 870 Calories or 217 g.

It is important that of the 58%, most (48%) should come from complex carbohydrates such as starch with only 10% of total Calories coming from refined sugars and foods containing them. I urge you to think seriously about the wisdom of using any low-carbohydrate diet..

It depends on the diet plan you are following This site has a lot of related links on low-carb lifestyles, but has this to say about how much carbs you can eat per day: While Atkins starts people at 20 grams of daily carbohydrate, the Eades of Protein Power say 30 grams, Diana Schwarzbein of The Schwarzbein Principle says at least 60, the Zone says 100-150, and Sugar Busters would probably be around 140-200 grams. All of these are considerably under standard nutritional advice, which is generally around 250-300 grams of carbohydrate daily (depending upon calories and other factors). So you can see that it varies greatly.

And as I'm sure other people will say, it varies from person to person what you need and and what benefits you. I can lose 13 lbs in 10 days on Atkins (30 grams/day) but I become irritable and stupid, have no energy, can't concentrate or do any mental tasks at all. Sources: lowcarbdiets.about.com MissBert's Recommendations Extreme Lo-Carb Meals On The Go: Fast And Fabulous Solutions To Get You Through The Day Amazon List Price: $9.95 Used from: $4.62 Average Customer Rating: 4.5 out of 5 (based on 9 reviews) 200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are!

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Atkins The "induction" or beginning phase of Atkins asks you to stay under 20 grams for the first two weeks to kick start the diet; then you can gradually add carbs until you stop losing; 30-50 for most people, up to 100 for others. I try to stay at 30 ish.... funnyvalentine's Recommendations Extreme Lo-Carb Meals On The Go: Fast And Fabulous Solutions To Get You Through The Day Amazon List Price: $9.95 Used from: $4.62 Average Customer Rating: 4.5 out of 5 (based on 9 reviews) Extreme Lo-Carb Cuisine: 250 Recipies With Virtually No Carbohydrates Amazon List Price: $12.95 Used from: $0.21 Average Customer Rating: 4.5 out of 5 (based on 35 reviews) .

As a biochemist, I am going to have to respectfully disagree with some advice you received here. The ketogenic diet is not unhealthy as long as you are not a type one diabetic. In the absence of carbohydrate, research has found that fat is eliminated from the body via fat breakdown byproducts called "ketones," hence the name ketogenic diet.

Fat storage, and arteriosclerosis: Fat cannot be stored, or build up in arteries, in the absence of carbs, therefore a high fat diet is only harmful when and ONLY when carbs are present. In the absence of carbs in the diet, the glycolytic pathway, (the pathway that metabolizes carbs), is greatly slowed to the point that the body cannot get enough fuel to survive from this pathway. Therefore, the body turns to a pathway called, "beta oxidation:" the fat burning pathway, to provide its fuel.

The fat is broken down into ketones which the body uses as fuel. The brain can and does use ketones for fuel when glucose is absent. The heart prefers ketones, and actually uses them exclusively, as does peripheral tissue.

About muscle wasting: the ketogenic diet actually prevents muscle wasting, because the pathway that breaks down muscle for fuel is the very pathway, (the glycolytic pathway), that has been shut down. Muscle wasting can only occur when a person restricts calories during a low fat, high carb diet. Muscle wasting cannot occur in a low carb diet, because it is impossible to burn amino acids for fuel in beta oxydation.

Therefore, the proper ketogenic diet WILL burn only fat, and preserve muscle, AND it is not harmful for a healthy individual. Nonetheless, before embarking on any diet, you should see your physician first. Regarding ketoacidosis: ketoacidosis, the dangerous phenomenon where the body's pH becomes too acidic to survive, is not the same as ketosis, and it ONLY happens in type one diabetics.

Ketoacidosis CANNOT occur in a person without type one diabetes, because of metabolic pathways that would be too long to discuss here. What I will say is that healthy individuals pee and breathe out all excess ketones, thereby the body maintains it's healthy pH. Type I Diabetics cannot do this, and the ketone production runs amuck.

A healthy individual cannot go into ketoacidosis. The other facts: Every night while we sleep, the body fasts and burns ketones for fuel. The heart must have ketones to survive, as ketones are its only fuel source, and so a good 8 hours sleep is paramount to a healthy heart.

The worst thing a person can do is eat carbs before bed. Done properly, as any diet, the ketogenic diet is safe and effective. Again, check with your physician to make sure you should be on a diet in the first place.

There's really no exact number ...But less than ten percent of your caloric intake from carbohydrates is considered low carb by most, though Atkins concentrates on an even lower number. The idea behind low carb dieting is primariloy insulin mitigation and even ketosis. Atkins relies almost soley6 on the idea of ketosis, but that’s an extreme case and many feel this diet shouldn’t be maintained for long periods of time.

Why? Ketosis presents some problems to the liver and kidney function, mostly due to the elevated ketones in the blood. The South Beach Diet is set up in a much more intelligent fahion, allowing more carbohydrates than Atkins and a much healthier lifestyle.

The SBD is reliant on better carb choices based on the glycemic index. southbeach-diet-plan.com/gi_index.htm It also relies on better choices of fats, selecting healthy fats over other forms of fat. It's common to add fats and proteins to a low carb diet to spur on ketosis and maintain energy levels while dieting.

BrainBuilder_is_gone's Recommendations The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Amazon List Price: $14.95 Used from: $0.74 Average Customer Rating: 4.0 out of 5 (based on 688 reviews) South Beach Diet CD Low Price Amazon List Price: $14.95 Used from: $7.49 Average Customer Rating: 5.0 out of 5 (based on 2 reviews) I suggest starting with the CD, then get the book for reference.

As low as you can I'm trying to get rid of my last 5 pounds or so of fat, and started going low carb last week to avoid slowing down my metabolism. I've found it's really hard to avoid carbs, so I focus on meals and snacks of only meat/fish, veggies, and fruit. That and keeping up the cardio workouts and strength training.

I shoot for 20 percent of the daily as a guide. That's about as low as I can get in practice.

The diet is moderate-carb if you get 40-50% of your calories from carbs. The diet is low-carb if you get between 25% and 39% of your calories from carbs, and the diet is very-low-carb if fewer than 25% of your calories come from carbs. The low-carb diet is widely recognized as a legitimate treatment for short-term weight loss.

I believe very-low-carb diets are not healthful as some carbs are required to maintain health. Com/low-carb-diet-for-weight-loss.

Anything under 100 - low carb diets (with insulin adjustments of course) are now being used as treatment for hyper & hypo glycemia in the type I diabetic. They are using 60-90 grams in Type I's as opposed to the strict 35 grams used in the rest of the population. Alissa, RN .

" "I weigh 122 and would like to get down to 113 by following a low carb diet. How many carbs can I have per day? " "how many carbs per day can you eat on the atkins diet" "what is best to eat for a no carbs diet" "Have you switched to a diet that was low (or lower) in carbs?

Was it very hard for you?" "Do dogs go into Ketosis if they eat a diet with little to no carbs in it? " "Have you ever gone on a low-carb diet? " "How many carbs in stick of gum.

If I'm on the adkins diet" "HOW MANY CARBS SHOUL I EAT FOR A DIET.

I weigh 122 and would like to get down to 113 by following a low carb diet. How many carbs can I have per day?

How many carbs per day can you eat on the atkins diet.

How many carbs in stick of gum. If I'm on the adkins diet.

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