I weigh 122 and would like to get down to 113 by following a low carb diet. How many carbs can I have per day?

I weigh 122 and would like to get down to 113 by following a low carb diet. How many carbs can I have per day? Asked by CBQsMom 3 months ago Similar questions: weigh 122 113 low carb diet carbs day Health > Fitness & Diet.

Similar questions: weigh 122 113 low carb diet carbs day.

Diets work great when you're young but as you age and if you've dieted multiple times, it gets harder and harder and harder to lose a pound. I'd suggest an intelligent normal diet, cut out the crap and exercise. You'll shed the weight slowly and it'll stick because you'll change your eating and living habits.

You don't really need to count carbs to lose weight. What you need to do is eat healthy - no fast food, no artificial sweets, no greasy food. Exercise regularly - 3-4x/week (and not every day, the days off are crucial for chemicals to catch up with what you've done already).

And drink a lot of water - all day every day. With your diet, if you focus on fresh fruits/veggies then you'll notice your digestive system working better.

Tell me about 'good' carbs. There is an advertisement that plays endlessly on cable about a diet plan where you can eat" "vegetarian low carb diet, where to start? " "I need help with a low carb diet for diabetics" "Exercise diet and fitness questions" "How long should it take to get one's blood sugar down after they start following a controlled-carb, low GI diet?" "How many carbs should I eat to lose weight on a low carb diet,?

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Tell me about 'good' carbs. There is an advertisement that plays endlessly on cable about a diet plan where you can eat.

I need help with a low carb diet for diabetics.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.