How much caffeine is in food and beverages?

The list below details the amount of caffeine (in milligrams) contained in various sources: Brewed coffee (1 cup): 100-150 mg Instant coffee (1 cup): 85-100 mg Decaffeinated coffee (1 cup): 2-4 mg Tea (1 cup): 30-40 mg Cocoa (1 cup): 40-55 mg Cola (8 ounces): 40-60 mg Chocolate bar: 25 mg.

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