How much weight should I lose each week on the paleo plan?

Indicator of healthy weight loss is less than 2 pounds per week lost, as long as the diet will not participate in regular exercise harmful to our health. Also suggest that you use meizitang capsule, you can quickly lose body fat, legs, waist better results, my friend previously used, the effect is good, safe with no side effects, you can look at. Can go to the following website to learn more about it.

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