How much weight will I loose in a week by running 3-4 miles around 5 times a week?

Similar questions: weight loose week running 3 4 miles times.

There is a way to calculate how much weight you will lose, but you need to calculate your expected weight loss two ways. One is by calories from food intake and the other is by calories burned by exercise. Reducing food intake and increasing calories burned will really help you to lose weight.

This website has both methods. One hint: drinking a lot of water helps. We sometimes mistake thirst for hunger, and eat high calorie snacks, when a glass of water would satisy us.

Keeping low-calorie, high fiber foods available to munch on can help as well: carrots, broccoli, cauliflower, celery, lettuce, cabbage all fill us up with very few calories. Good luck in your journey to improved health and fitness. Php.

No way to know that without knowing: how fast you're running, your current weight, your current BMI, your diet, your heartrate when you're running, etc etc etc. Before beginning any kind of exercise routine, you need to consult a physician.

The average person loses about 100 calories per mile. The heavier you are, the more calories you'll burn. For example, at 200 pounds, you'll lose 150 calories.

A hundred pound person will burn about 75 calories per mile. So you will be running 15-20 miles a week, and that can be 1500-2000 calories a week. 3500 calories equals a pound of fat, so you could lose about a pound every two weeks or so.

If you work in a diet with the exercise, you could lose a pound a week, and if you stick with it, you could lose 50 pounds a year! Get out there and run! .

Ya when I read it is 6,000 calories I was confused too thanks for the help nateya 13 months ago .

First up, the bad news: the law of diminishing returns says that the more you exercise, the more weight you lose, so the fewer calories you burn with the same exercise because your work is carrying less weight around. Second: therefore, we need to know your weight for a good answer. Third, a guess that you weigh 150 lbs.

And averaging your stated distance above, resulted in burning 343 calories (for that run which take about an hour. ) Times 5 is 1715 calories. A pound of fat is 6,000 calories.Do the math and you'll have to do this five-times-a-week exercise for three and a half weeks to burn one pound of fat.

Get crackin'. Asp.

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I run 4 times a week (about 4.5 km in 30min. ), should I do weight training on those days or on the 3 alternate days.

What causes HDL to drop and increase in Trigly when on diet control and walking for 3 miles daily.

I'm up 3 pounds so far no change in diet. Never had the gassy problem either.

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