I am 55kg,16 yrs and 5'4.i box 3 times a week & go gym 1-2 times a week.why am I not losing any weight?!?!?

I recommend talking about it with them, they will help you tremendously. They can do tests to see if you have a thyroid problem that is keeping you from losing weight and keeping it off. Also what kind of work out are you doing?

And for how long? Cardio/aerobic is the best for burning calories. If you can only work out 4 days out of the week I would shoot for at least 45 min sessions.

Even if you cant make it to the gym, go for a walk or jog at least once a day for some exercise. Also, make sure you are cutting your portions down as well as eating less carbs, sugars, and fats. Eat more vegetables, especially leafy greens and stay hydrated.

A lot of times people think they're hungry but really they're just thirsty and they end up overeating. Good luck with your weight loss!

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