How should I practice direct-clearing techniques?

Practice the direct clearing techniques - self-awareness and higher-level thinking exercises as needed, according to these guidelines:-Either can be practiced daily, or even several times daily, until a problem is cleared and you no longer feel the negative emotion or limiting belief in your body. -Each session should be 10 to 20 minutes long, depending on your ability to hold your attention and awareness productively and without strain. -If you feel tired or uncomfortable before 20 minutes are up, simply end the session and try again later or the next day.

-Even if you have no issues that require work, it’s valuable to practice direct clearing techniques to help you understand how your unconscious mind communicates with you.

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