How should I record cardiovascular exercise in my diabetes logbook?

There are two ways to monitor how much aerobic (cardio) exercise you get in a day. One way is record how many minutes you spent on the treadmill, on your power walk, in your aerobic dance class, or doing any other form of aerobic activity. Or, you can wear a pedometer all day and note the number of steps taken daily.

As for weight-training sessions, write down the number of exercises you did along with the number of sets and reps. For instance, if you did 3 different types of arm exercises (arm curls, lateral pulls, and flies) and 3 types of leg exercises (squats, lunges, and leg curls) and did 12 repetitions of each exercise 2 times, you'd record: "6 strength-training exercises, 2 sets each, 12 reps.

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