Why should I keep a diabetes management logbook?

To develop the best diet, exercise, and medication regimens, you have to track how the three factors affect your blood sugar. Keep a log, and you'll start to see the connections: "When I eat fruit for breakfast, my blood sugar level is a little high" or "If I stay under 40 grams of carbohydrate for lunch, my blood sugar level is fine" or "If I lower my insulin dose by 3 units before getting on the treadmill, my blood sugar level won't drop too low." That's what a diabetes management log is for -- it's a place to track your food intake, exercise, medication dose, and blood sugar level, and figure out those all-important patterns.

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