How should I record my alcohol and drug use if I have bipolar disorder?

If you have bipolar disorder, track your use of alcohol and drugs in a trigger and mood tracker chart or in a journal. Place an x in the box in your chart if you used drugs or alcohol on that day. You may want to use more precision and record how many drinks (one ounce of liquor, one beer, or one glass of wine) you had that day.

This will be especially useful if you already have substance-use issues.

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