How to Get Rid of Flabby Arms?

One of the things I used to do to tone up my arms is an arm exercise using a chair or a sturdy piece of furniture. What you do is, take your bottom off the seat and keep your legs straight out - parallel to your body. Keep your hands on the chair and lower your body down to the floor and push yourself back up with your arms only.

This helps to get rid of those flabby arms! You can find more information here: metacafe.com/watch/1148354/how_to_get_ri....

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.