How to Lose 20 Pounds in 2 Months?

If you want to loose 20 pounds in two months, you need to make some changes to your diet. A pound is equal to 3,500 calories. You need to eat less calories a day as well as increase your exercise to burn off more calories.

There are many ways you can lose 20 pounds in 2 weeks. Please check with you doctor first if you have any health problems or are on any type of medication. You can do a lemonade fast for 21 days.It cleanses out toxins out of the body and you will see weight lost results.

You can find more information here: thelemonadediet.com, phifoundation.org/fast.html.

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