How to stop my unhealthy relationship with food?

If a very low calorie intake goes on too long it might stunt their growth and hinder development because they don't get enough nutrients. Prefer home-cooked food. - Ditch most processed junk and high-sugar, high-fat and salty treats like milk chocolate and crisps.

Those lack nutrients. - Avoid most food additives, especially aroma enhancers. They increase the taste and may make you eat more.

Some additives can be carcinogenic in large quantities. - Always check food ingredients and use your head. Cereals that are "part of a complete breakfast" are often one-quarter sugar.

At least one cocoa powder brand is 80% sugar. All the energy in regular sodas is sugar, usually 20g per a normal glass. Eating salad with dressing?

How much sugar/fat does the salad dressing have? - Eat 5-6 times per day to keep your energy levels up. Some can be healthy snacks instead of full meals.

- Good fats like nuts, seeds, fatty wild-caught fish, avocados and plant oils. Fats are important for hormonal balance and for example for vitamin D. IIRC they also push out the bad fats from your body, but having a little hard fats is OK.

- Stachy carbs like pasta, millet, rice, oatmeal and potatoes if you need the extra energy and fibre. Many also have some protein. - Vegs and some fruits to get vitamins, minerals, fruit sugar and fibre.

Some of them fresh to get vitamin C (is destoryed by heating). Vitamin C is important for overall health and for example teeth. - Different protein sources like eggs, meat, poultry, fish, nuts, lentils, tofu, beans... Protein builds and repairs your body.

- Drink only water when you are thirsty. It keeps your body hydrated and metabolism active. It's also good for your skin.

- If you like extra sweetness try a little bit of honey, maple syrup or for example coconut sugar. - Supplements aren't necessary. You can get all you need from food unless you have many food allergies or some illness that prevents absorption of nutrients.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.