How to whiten teeth safely?

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You can whiten your teeth safely at home or professionally using a number of methods ranging from home made pastes through to professional laser treatments. Check out some of my teeth whitening hubs if you are looking for more detailed information.

Watch what you eat, brush and floss frequently, and use Crest Whitening Strips. You'll be happy with the results.

Rush and floss regularly to reduce or prevent stains. Try whitening toothpastes. Though heavily advertised, these only partially whiten teeth and don't provide a complete remedy.

Make sure the toothpaste has the American Dental Association (ADA) seal of approval and has been clinically proved to whiten teeth effectively. Very few whitening toothpastes have undergone any type of clinical trial, and ones that are too abrasive can damage teeth or make them very sensitive. Get regular dental cleanings, which remove many food and tobacco stains.No amount of cleaning will remove the severe staining left by tetracycline or systemic disease because these pigments lie inside the tooth; you'll have to take more aggressive measures against these.

Read more: How to Whiten Your Teeth | eHow. Com ehow.com/how_3071_whiten-teeth.html#ixz.

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